overcome stress

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This is indeed unavoidable. However, remember that health is the most important, because the mind can damage wrought your health. Rather than continue to feel depressed you with this, you can do so the following tips can reduce the burden of thought. Stop complain If we continue to work only about us, our minds will be more depressed and jobs will not be completed also is not it? Try to find a little positive value that can be taken, just consider this as a learning tool for you. Or think about things that will be interesting when you do receive a salary. Determine priorities Indeed, we can not do the work all at once, then specify where the former is more important and must be completed. Do not think about another job, because it will make you disturbed concentration and slower job done. Stay rileks and rest Sesibuk anything you, when hours of rest, use the most of the time to relax. When possible, use the rest for you to sleep at least 15 minutes. This can make your body and mind more fresh. Eat nutritious food Do not forget to keep your attention to food nutrition in order to remain tercukupi. Adequate nutrition can make the body more healthy and vibrant. Keep consume enough fruit. Return on time If the work can be done tomorrow and you are not required overtime, return on time. This will help you get more time to rest and relax with the family. Requested leave and refreshing When you're very tired, try to ask your leave. Use your vacation to visit the places you like, such as roads to the mountain or beach. When possible, Invite your child or your family to vacation together. Find another job This is one of the options if you feel it is not longer perform your job. Try to find another job that is different and you like. But think about this before with the previous mature.