Do not over-eat at night Try to eat so you do not pass the night at 19:00. Belly full of the body's digestive process is still doing, so that the body has not been rested. Even though food is not heavy, reduce the consumption of snacks in the evening. Do not perform activities that are mentally and seize the mind during sleep Activities or jobs that require consideration can cause you to sleep difficult. The debate is conducted at night has also caused a similar effect. So, do not let the activities carried out after 20:30 pm. Bath with hot water This activity can make the body more rileks so you can sleep more quickly. Bath with hot water can you do this 1 hour before sleep. Drink hot milk This can also help the body more relaxed and you sleep more soundly. Turn off the lights When the bed, turn off your room lights. When you to sleep the night and want to sleep more quickly, then you have strived to be in the room half an hour from the time you set, turn off the lights and try to pejamkan eyes. Use wewangian or slow music You can use aromatherapy to be more quiet. If possible, turn on music that can help slow your rileks. Read books Books that should not read books that incriminating mind as a romantic story books. Instead, choose books that include things that inspiring. Feel your body While in bed, your body feels. This will help you realize that you're ready to sleep. Set breath With interest in the breath and manage them, and you can to the same time you have to sleep soundly. Write a Book Daily (Diary) Write a diary before sleep can also make you enjoy a sound sleep. With the diary writing, as though you are downloading your mind and will ease the burden of thinking that makes your mind more calm and tidurpun become more profound.
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