Foot care is an important thing to be done by all individuals to achieve optimal health. The feet have an important contribution in daily activities such as standing and walking. Lower body especially the legs have a duty to support the weight of the entire body and be a part of the most frequently used. Here are seven tips to care for and maintain healthy feet:1. Check your feet regularly and touch. Checking the feet will help in detecting if there is a change or deviation in the legs such as differences in color of legs, thick, temperature, and the chapped feet. If there are extreme changes immediately consult a physician.
2. Wash your feet every day to ensure feet stay clean. Do not forget to wash the sidelines of a finger. Dry feet immediately after washing. Feet wet skin will make it not so easy to experience elastic cracked.3. Cut your toenails regularly. Be careful, do not cut too short can cause sores on the skin. Especially for women, nail polish should only be used for a maximum of one week. Use liquid nail polish remover to clean the nail polish completely. Use nail polish in the long term can cause brittle nails and cause other foot problems.4. Choose shoes that fit the size of your feet. When buying new shoes, prioritize to choose shoes that are comfortable rather than just style.
5. Whenever possible, avoid walking or running barefoot though I was at home. Walking barefoot can cause an incident that could interfere with foot conditions. Wear sandals despite being inside the house.6. After prolonged standing, walking, or running, momentarily lifting the foot to the wall would be beneficial to the foot. This method will also be blood in the venous circulation. Launched a vein may help prevent blood clots after long standing.
7. Never ignore the pain in the feet or ankles. The pain is generally associated with the presence of inflammation or other causes are hidden. Immediately consult a doctor when the pain arises in the legs. (http://oketips.com)
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