The dark night secretly collaborated with tubuh. Hanya in circumstances that are really dark body produces Melantonin, one of the hormones in the immune system that is able to fight and prevent various diseases including cancer and breast cancer prostat. Instead, sleep with the lights on at night Day - a sinarnya any cause hormone production melantonin stopped. Biolog Joan Roberts find this after secret experiments on animals. When the animals were given artificial light at night Day, melantoninnya decreased and the body's immune system weakened. Apparently, light lamp - as well as TV - the hormone to be very tired. By Therefore, in addition to save energy, turn off the lights when sleep is a natural way to improve the health of the body.
The types of sleep disturbances that can be experienced by everyone, among others, are: A. Jet-lag. There is a change in the time between lunch and dinner, an unexpected result with the aircraft. This can disrupt the rhythm sirkadian body. b. Caffeine, nicotine, alcohol. Nicotine that caffeine may cause too many difficulties to sleep. This condition often experienced by coffee drinker, smoker, alcohol and opium. C. Environmental factors. Boom sound of loud music, sound, the noisy factory, sleeping with lights that turn on the light, sleep will cause someone to be disturbed. The cause of sleep disruption in women are: A. Psychological stress. Family members who have died, the test, traffic accidents, dropping out of love. Statistically, 34% of women often experience this is compared to 22% in men. The possibility of women as more sensitive. B. Sleep Disorders partners. Approximately 17% of women complain that difficult to sleep because the partners have a sleep habits snore and only 5% of men about the causes of similar. C. Night workers, nurses, hospitals, night guards, factory workers. They are working on the evening of Day appeared to experience more frequent sleep disturbances. The women workers in this more often also experience menstrual cycle disruption, and difficult to get pregnant. D. Associated with menstruation. Progesteron hormones cause the feeling of calm and sense of drowsiness. Progesteron hormone increases the ovulasi, which is more or less on Day 12-14 of the menstrual cycle. Some women experience a sense of feeling weak and excessive drowsiness. Sleep disturbances occur when the hormones start progesteron began to decline, which came a few days before menstruation (Day 22-28 of the menstrual cycle). Women will become more frequent, less sleep soundly, or awakened with a feeling that is not fresh. E. Associated with pregnancy. During the pregnancy also changes that can disrupt sleep. At 1-3 weeks of pregnancy, hormones progesteron increased, the feeling of drowsiness in some women. Rahim urged the start up of bladder, so that pregnant women often awakened several times to berkemih. At 4-6 weeks of pregnancy, hormones start progesteron stable. Rahim is no more urgent bladder. Pregnant women will experience a period of sleep-the most delicious. There are almost no sleep disturbance at the age of this pregnancy. At 7-9 weeks of pregnancy, start going to sleep disturbances. There is a feeling of heat in the chest, feeling sick, who stopped nose, leg cramps on the bottom, more often berkemih will disrupt sleep quality and quantity of pregnant women. Around 97% of women will become more frequent and difficult night to sleep again. 30% of women who snore will never sleep with a snore. F. The period of menopause. Hormone estrogen production begins to decline, making 30% -40% of women more often awakened in the middle of the night because a lot of sweat, feel the heart throb, or a sense of relief in the hot chest and the head. Efforts that can be done to overcome the sleep disturbances are: 1. Avoid high-sugar foods berkadar (honey, syrup), contain caffeine (coffee, chocolate, the), cigarettes, or alcohol, before bedtime. 2. Sleep and wake up on a regular time each day. 3. Use the bed only for sleeping and intimate relations. Not for other activities such as studying, working, reading, acrobatics, and so forth. 4. Sports will make a regular bed become more comfortable and convenient. Similarly, for pregnant women, exercise can reduce the incidence of leg cramps down. 5. Biasakan sleep in the dark atmosphere without lights up. 6. Shalat / Pray. Do not use sleeping pills because it can cause side effects such as memory disturbances, less vigilant, often ngompol and headaches. 8. Consult a doctor, the doctor may need to give advice or drugs such as melatonin, hormone estrogen, and so forth. (Kubera)
The types of sleep disturbances that can be experienced by everyone, among others, are: A. Jet-lag. There is a change in the time between lunch and dinner, an unexpected result with the aircraft. This can disrupt the rhythm sirkadian body. b. Caffeine, nicotine, alcohol. Nicotine that caffeine may cause too many difficulties to sleep. This condition often experienced by coffee drinker, smoker, alcohol and opium. C. Environmental factors. Boom sound of loud music, sound, the noisy factory, sleeping with lights that turn on the light, sleep will cause someone to be disturbed. The cause of sleep disruption in women are: A. Psychological stress. Family members who have died, the test, traffic accidents, dropping out of love. Statistically, 34% of women often experience this is compared to 22% in men. The possibility of women as more sensitive. B. Sleep Disorders partners. Approximately 17% of women complain that difficult to sleep because the partners have a sleep habits snore and only 5% of men about the causes of similar. C. Night workers, nurses, hospitals, night guards, factory workers. They are working on the evening of Day appeared to experience more frequent sleep disturbances. The women workers in this more often also experience menstrual cycle disruption, and difficult to get pregnant. D. Associated with menstruation. Progesteron hormones cause the feeling of calm and sense of drowsiness. Progesteron hormone increases the ovulasi, which is more or less on Day 12-14 of the menstrual cycle. Some women experience a sense of feeling weak and excessive drowsiness. Sleep disturbances occur when the hormones start progesteron began to decline, which came a few days before menstruation (Day 22-28 of the menstrual cycle). Women will become more frequent, less sleep soundly, or awakened with a feeling that is not fresh. E. Associated with pregnancy. During the pregnancy also changes that can disrupt sleep. At 1-3 weeks of pregnancy, hormones progesteron increased, the feeling of drowsiness in some women. Rahim urged the start up of bladder, so that pregnant women often awakened several times to berkemih. At 4-6 weeks of pregnancy, hormones start progesteron stable. Rahim is no more urgent bladder. Pregnant women will experience a period of sleep-the most delicious. There are almost no sleep disturbance at the age of this pregnancy. At 7-9 weeks of pregnancy, start going to sleep disturbances. There is a feeling of heat in the chest, feeling sick, who stopped nose, leg cramps on the bottom, more often berkemih will disrupt sleep quality and quantity of pregnant women. Around 97% of women will become more frequent and difficult night to sleep again. 30% of women who snore will never sleep with a snore. F. The period of menopause. Hormone estrogen production begins to decline, making 30% -40% of women more often awakened in the middle of the night because a lot of sweat, feel the heart throb, or a sense of relief in the hot chest and the head. Efforts that can be done to overcome the sleep disturbances are: 1. Avoid high-sugar foods berkadar (honey, syrup), contain caffeine (coffee, chocolate, the), cigarettes, or alcohol, before bedtime. 2. Sleep and wake up on a regular time each day. 3. Use the bed only for sleeping and intimate relations. Not for other activities such as studying, working, reading, acrobatics, and so forth. 4. Sports will make a regular bed become more comfortable and convenient. Similarly, for pregnant women, exercise can reduce the incidence of leg cramps down. 5. Biasakan sleep in the dark atmosphere without lights up. 6. Shalat / Pray. Do not use sleeping pills because it can cause side effects such as memory disturbances, less vigilant, often ngompol and headaches. 8. Consult a doctor, the doctor may need to give advice or drugs such as melatonin, hormone estrogen, and so forth. (Kubera)
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