Tossing and turning all night? “Counting Sheep”. Or not counting sheep but trying a myriad of other folk and family remedies to get back to sleep and conquer insomnia. Got a lot on your mind? Most of us experience occasional difficulties sleeping, but unfortunately many people suffer from sleep problems that are chronic and / or severe. It has been said that “insomnia” is the inability to enjoy uninterrupted sleep, to fall asleep so that the person feels exhausted the next day (or days) and as a result not only feels exhausted but has trouble functioning normally.
By: Margaret S. Mathews
By: Margaret S. Mathews
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