Fresh fruits and vegetables contain essential vitamins for growing bodies. This tip sheet produced by MarketFresh contains helpful hints to get children to eat a variety of fruit and vegetables each day, as well as some delicious recipes including: Chicken drumsticks with vegetable stacks Cool stewed fruits Easy pizza base Kids antipasto party platter Kids fruit juice cocktails Kiwifruit, strawberry and banana pancakes Leek and vegetable soup Potato wedges Quick vegetarian pizza Stir-fried vegetables with noodles Stir-fry flavour Strawberry fruit salad with banana and kiwifruit Yoghurt dip.
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