Tips for a Healthy Mind

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Positivity rules Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself. Get your zzz’s Be sure to get an adequate amount of sleep each night.

Fatigue can interfere with the information you have already stored and your ability to learn new things. Beneficial B12Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products. Stress-free solutionsTo combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress. Morning energyNeed a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around! Penulis/Sumber: be young